Drew Johhnson Nwabueze

The holiday season can be beautiful, but it can also feel incredibly heavy. Every year, we’re navigating collective grief, complicated family dynamics, financial pressure, shorter days, colder weather, and the emotional weight that winter naturally brings. And even if we don’t name it, many of us can feel the shift. Part of that heaviness comes from what’s happening inside of us, but part of it comes from what’s happening around us. In transpersonal psychology, we talk about non-local...

We talk a lot about burnout and the importance of avoiding it. But what about the times when burnout is already on the horizon, and no...

Sometimes, we don’t need a plan. Sometimes, our spirit already has one. I’ve been reflecting on the quiet ways I’ve arranged my life in...