This worksheet is designed to help you intentionally create spaces—physical, emotional, and mental—where you can rest, recharge, and show up fully for yourself. Life can be demanding, and burnout often creeps in when we neglect our basic needs or forget to honor our boundaries. This tool guides you in identifying what makes you feel supported, centered, and nourished, and in planning actionable ways to integrate those elements into your daily life.
 
Through reflective prompts and practical exercises, you’ll explore:
 
How to intentionally structure your environment and routines for safety and ease.
Ways to anchor yourself in practices, people, and spaces that replenish your energy.
Strategies to prevent burnout and create a reliable “soft place to land” during challenging times.
 
By completing this worksheet, you’ll leave with a personalized blueprint for cultivating your own safe spaces—spaces that protect your energy, honor your needs, and help you show up as your fullest, most resilient self.